Paperstone – Office life, work and fun

Archive for January, 2014

Journal Therapy

By Paperstone on January 7, 2014 in Office & Personal Planning with 0 Comments
Journal Therapy

Has anyone given you a diary or journal for Christmas? If so, write in it every day – you could give your immune system a boost! Expressive writing is cathartic and releases stress and pressure. And just like having regular psychotherapy, writing things down has a positive impact on mental and physical health. Write your […]

Continue Reading »

Top