Time to talk day

When was the last time you sat down and had a proper chat with one of your colleagues?

Thursday 6 February 2020 is ‘Time to talk day’ where we’re encouraged to talk about mental health with the people around us.

One in four people are affected by mental health problems, but many still feel there’s a stigma attached to talking about it. Time to talk day aims to change this by encouraging everyone to be more open about mental health.

Last year we wrote about different ways to look after your mental health at work. And on Thursday we’re making our breakout room a phone-free zone to help the chat flow.

Try to make time to talk on Thursday – you never know whose life you’ll change.

#timetotalk #mentalhealth #workplacewellbeing