{"id":99,"date":"2013-04-30T00:04:43","date_gmt":"2013-04-30T00:04:43","guid":{"rendered":"https:\/\/www.paperstone.co.uk\/Wordpress\/?p=99"},"modified":"2015-09-02T11:43:52","modified_gmt":"2015-09-02T11:43:52","slug":"you_snooze_you_win","status":"publish","type":"post","link":"https:\/\/www.paperstone.co.uk\/News\/articles\/you_snooze_you_win","title":{"rendered":"You Snooze, You Win"},"content":{"rendered":"

\"La<\/p>\n

When it comes to falling asleep at work, we\u2019ve probably all done it at least once or twice, whether through boredom, being up with the baby all hours, or in the aftermath of a big night out.<\/strong><\/p>\n

While some very enlightened businesses like Google and Nike actually provide rest rooms where workers can take a nap, most bosses expect you to keep awake on the job, and snooze in your own time.<\/p>\n

Going to bed earlier and practicing \u2018sleep hygiene\u2019 can help you stay alert and be more productive at work.\u00a0 This means avoiding bad habits like drinking coffee or alcohol late at night, taking your mobile phone to bed, or watching TV in your bedroom. And you need to be aware that the average person needs seven to nine hours sleep every night.<\/p>\n

But not all employees practice good sleep habits, and some people feel it\u2019s OK to grab a few minutes\u2019 kip at work while the boss isn\u2019t looking.<\/p>\n

There are quite a few techniques on the Internet on how to take a nap at work and get away with it, such as dozing in the \u201cchin in hand\u201d position while flashing a spread sheet on your screen to make it look as if you\u2019re hard at work.<\/p>\n

And some people have been known to sleep under their desk<\/a> while pretending they have lost a contact lens!<\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to falling asleep at work, we\u2019ve probably all done it at least once or twice, whether through boredom, being up with the baby all hours, or in the aftermath of a big night out. 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