{"id":5744,"date":"2025-06-11T13:26:46","date_gmt":"2025-06-11T13:26:46","guid":{"rendered":"https:\/\/www.paperstone.co.uk\/News\/?p=5744"},"modified":"2025-06-11T13:26:47","modified_gmt":"2025-06-11T13:26:47","slug":"lunch-cost-effectively-in-the-office-or-wfh","status":"publish","type":"post","link":"https:\/\/www.paperstone.co.uk\/News\/articles\/lunch-cost-effectively-in-the-office-or-wfh","title":{"rendered":"Lunch made healthy \u2013 easy ideas for WFH or office days"},"content":{"rendered":"\n

Need some healthier lunch inspiration? Feeling the pinch on your bank account, and your time?<\/p>\n\n\n\n

Rising prices seem to be affecting everything, from groceries to energy. As a result, people are left looking for ways to cut back on expenses wherever possible.<\/p>\n\n\n\n

One expense that can quickly add up is lunch for work. To make matters worse, sometimes it seems like the \u201chealthier\u201d lunch options are more expensive!<\/p>\n\n\n\n

However, with a bit of planning and creativity, it’s possible to enjoy delicious and nutritious lunches without breaking the bank. Here are some tips…<\/p>\n\n\n\n

\"Healthy<\/figure>
\n

Take time (doesn\u2019t have to be loads) to plan your lunch<\/strong><\/h2>\n\n\n\n

You don\u2019t have to become one of those \u201cmeal prep is my personality\u201d people. Just pick one hour on Sunday (press play on your favourite podcast or playlist), and batch cook a couple of easy lunches. For example:<\/p>\n\n\n\n

A salad jar<\/a> containing couscous or quinoa salad with roasted veg and feta<\/p>\n\n\n\n

A tray of seasoned chicken thighs or tofu to mix and match<\/p>\n\n\n\n

A soup or stew that gets better over time (hello, chilli<\/a>!)<\/p>\n\n\n\n

Pop them into containers (or jars), and you\u2019ve got lunches sorted for at least a few days. Easy.<\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n

Mix it up so you don\u2019t get bored<\/strong><\/h2>\n\n\n\n

Nobody wants to eat the same sandwich every day. Mix up textures and flavours to keep lunch exciting:<\/p>\n\n\n\n

Crunch: Add nuts, seeds, or sliced veggies<\/p>\n\n\n\n

Zing: A squeeze of lemon or a splash of vinegar goes a long way<\/p>\n\n\n\n

Creaminess: Avocado, hummus, or a dollop of Greek yoghurt can turn a “meh” meal into something magic<\/p>\n<\/div>

\"Healthy<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Embrace leftovers for lunch<\/strong><\/h2>\n\n\n\n

Leftovers are your best friend when it comes to saving money on lunches, so instead of letting them go to waste, re-purpose them into a delicious lunch for the next day. Think things such as stir-fries, salads, wraps, or grain bowls.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Graze<\/figure>
\n

DIY snack foods<\/strong><\/h2>\n\n\n\n

Make your own snacks such as trail mix, energy bars, granola bars or yogurt pots at a fraction of the cost. Not only will this save you money, but it also allows you to customise your snacks to suit your taste preferences and dietary needs.<\/p>\n\n\n\n

And if you don’t have time to make your own snacks, Graze<\/a> has a fantastic range of healthier snacks for you to enjoy. They’re certainly a favourite in our office.<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Think portable (even for WFH)<\/strong><\/h2>\n\n\n\n

If you\u2019re working from home, it\u2019s still worth \u201cpacking\u201d your lunch – either literally or mentally. By prepping it in advance, it means you\u2019re not tempted to nibble your way through the cheese in the fridge at 1pm.<\/p>\n\n\n\n

\n

For office days, aim for stuff that travels well and doesn\u2019t make your desk smell like a chip shop (yes Henry, we\u2019re looking at you!).<\/p>\n\n\n\n

Pasta salads with pesto, sun-dried tomatoes, and olives<\/p>\n\n\n\n

Frittatas or egg muffins<\/p>\n\n\n\n

Rice paper rolls or wraps with a dipping sauce<\/p>\n<\/div>

\"Egg<\/figure><\/div>\n\n\n\n

Bonus tip: keep a little stash of healthy bits at work – herbal or fruit tea bags<\/a>, oatcakes, peanut butter, and a sneaky dark chocolate square for emergencies.<\/p>\n\n\n\n

Keep hydrated (because tea doesn\u2019t count…entirely)<\/strong><\/h2>\n\n\n\n

Yes, we Brits love a cuppa, but don\u2019t forget to keep the water flowing too. Dehydration can feel like hunger and lead to those 3pm \u201caccidental\u201d biscuit binges.<\/p>\n\n\n\n

Jazz up your water bottle with fresh fruit slices, mint, or a splash of squash<\/a>.<\/p>\n\n\n\n

Don’t be too strict with yourself<\/strong><\/h2>\n\n\n\n

Healthy doesn\u2019t mean perfect. It\u2019s all about balance. If you want that sausage roll on Friday, have it, but just make sure your week\u2019s not entirely built on beige food and wishful thinking.<\/p>\n\n\n\n

\"Working<\/figure>
\n

Final thoughts<\/strong><\/h2>\n\n\n\n

Planning healthy lunches isn\u2019t about going full Gwyneth Paltrow. Ultimately, it\u2019s about making workdays easier, tastier, and keeping that brain fuelled for whatever nonsense the inbox throws your way.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Need some healthier lunch inspiration? Feeling the pinch on your bank account, and your time? Rising prices seem to be affecting everything, from groceries to energy. As a result, people are left looking for ways to cut back on expenses wherever possible. One expense that can quickly add up is lunch for work. To make […]<\/p>\n","protected":false},"author":1,"featured_media":6518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,1],"tags":[107],"class_list":["post-5744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-Uncategorized","tag-featured"],"yoast_head":"\nLunch made healthy \u2013 easy ideas for WFH or office days<\/title>\n<meta name=\"description\" content=\"With a bit of planning and creativity, it's possible to enjoy delicious and healthier lunch options without breaking the bank.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paperstone.co.uk\/News\/articles\/lunch-cost-effectively-in-the-office-or-wfh\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" 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