{"id":4378,"date":"2017-04-21T15:13:27","date_gmt":"2017-04-21T15:13:27","guid":{"rendered":"http:\/\/www.paperstone.co.uk\/News\/?p=4378"},"modified":"2017-05-05T09:46:30","modified_gmt":"2017-05-05T09:46:30","slug":"dieting-office-tips","status":"publish","type":"post","link":"https:\/\/www.paperstone.co.uk\/News\/articles\/dieting-office-tips","title":{"rendered":"Dieting in the Office &#8211; Some Tips"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4379\" src=\"https:\/\/www.paperstone.co.uk\/News\/wp-content\/uploads\/2017\/04\/fruit-salad-600x447.png\" alt=\"\" width=\"600\" height=\"447\" srcset=\"https:\/\/www.paperstone.co.uk\/News\/wp-content\/uploads\/2017\/04\/fruit-salad.png 600w, https:\/\/www.paperstone.co.uk\/News\/wp-content\/uploads\/2017\/04\/fruit-salad-300x224.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Dieting in the office can be a nightmare. With colleagues queuing up to offer you home-made chocolate cake and mugs of steaming hot latte, self-control can fly out of the window. And that\u2019s only the mid-morning break\u2026<\/p>\n<p>If temptation assails you at your desk, here are a few tips to stay on track with healthy dietary choices:<\/p>\n<ul>\n<li>Have a few tasty but healthy snacks in your desk at all times. Say a polite \u201cno thanks\u201d to the cookies and reach for a piece of fruit or a few nuts and berries (not a whole bag though!)<\/li>\n<li>Avoid so-called energy drinks containing stimulants because they can make you feel nervous. A big glass of water is the best energy booster<\/li>\n<li>Pack yourself a carefully-planned lunch \u2013 at least four days out of five. Eating out is expensive, not just financially but in terms of calories. You could make yourself extra food every night and bring it into the office for lunch the next day<\/li>\n<li>Enlist a buddy to help you stay on track with your eating plan. Find someone who\u2019s well-disciplined and see if they\u2019ll share a healthy lunch with you<\/li>\n<li>Talk a colleague into going to the gym during your lunch break or after work<\/li>\n<li>Try to get the whole office on board and ban fatty and sugary foods completely. A bit of team spirit goes a long way!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dieting in the office can be a nightmare. With colleagues queuing up to offer you home-made chocolate cake and mugs of steaming hot latte, self-control can fly out of the window. And that\u2019s only the mid-morning break\u2026 If temptation assails you at your desk, here are a few tips to stay on track with healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,108],"tags":[],"class_list":["post-4378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-Food","category-office-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieting in the Office - Some Tips<\/title>\n<meta name=\"description\" content=\"With colleagues queuing up to offer you home-made chocolate cake and mugs of steaming hot latte, self-control can fly out of the window.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paperstone.co.uk\/News\/articles\/dieting-office-tips\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieting in the Office - Some Tips\" \/>\n<meta property=\"og:description\" content=\"With colleagues queuing up to offer you home-made chocolate cake and mugs of steaming hot latte, self-control can fly out of the window.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.paperstone.co.uk\/News\/articles\/dieting-office-tips\" \/>\n<meta property=\"article:author\" content=\"paperstone\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-21T15:13:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-05T09:46:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.paperstone.co.uk\/News\/wp-content\/uploads\/2017\/04\/fruit-salad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Paperstone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@paperstone\" \/>\n<meta name=\"twitter:site\" content=\"@paperstone\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paperstone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.paperstone.co.uk\\\/News\\\/articles\\\/dieting-office-tips#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.paperstone.co.uk\\\/News\\\/articles\\\/dieting-office-tips\"},\"author\":{\"name\":\"Paperstone\",\"@id\":\"https:\\\/\\\/www.paperstone.co.uk\\\/News\\\/#\\\/schema\\\/person\\\/16493c53ebac7f24b6afedd03648489b\"},\"headline\":\"Dieting in the Office &#8211; Some Tips\",\"datePublished\":\"2017-04-21T15:13:27+00:00\",\"dateModified\":\"2017-05-05T09:46:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.paperstone.co.uk\\\/News\\\/articles\\\/dieting-office-tips\"},\"wordCount\":238,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.paperstone.co.uk\\\/News\\\/articles\\\/dieting-office-tips#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.paperstone.co.uk\\\/News\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/fruit-salad.png\",\"articleSection\":[\"Food\",\"Office Life\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.paperstone.co.uk\\\/News\\\/articles\\\/dieting-office-tips#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.paperstone.co.uk\\\/News\\\/articles\\\/dieting-office-tips\",\"url\":\"https:\\\/\\\/www.paperstone.co.uk\\\/News\\\/articles\\\/dieting-office-tips\",\"name\":\"Dieting in the Office - 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