{"id":4332,"date":"2017-03-22T13:25:05","date_gmt":"2017-03-22T13:25:05","guid":{"rendered":"http:\/\/www.paperstone.co.uk\/News\/?p=4332"},"modified":"2017-04-04T15:14:06","modified_gmt":"2017-04-04T15:14:06","slug":"5-healthy-office-hacks","status":"publish","type":"post","link":"https:\/\/www.paperstone.co.uk\/News\/articles\/5-healthy-office-hacks","title":{"rendered":"5 Hacks for a Healthy Office"},"content":{"rendered":"

\"\"<\/p>\n

Pic: Chris Samuel<\/a><\/em><\/p>\n

You may be an office worker but you can still look after your health!<\/p>\n

We searched the Internet to find the top five office hacks for staying healthy at work.<\/p>\n

Healthy office hack 1.<\/strong>\u00a0If you\u2019ve got an irresistible craving for something sweet, use damage limitation. Bake yourself a small<\/em> treat using a mug and the office microwave. (Thank you Ilya Pozen<\/a> for this brilliant idea – and the next one.)<\/p>\n

Recipe<\/a> by Melissa Adams.<\/p>\n

\"\"<\/p>\n

Pic: Iconosquare<\/a><\/em><\/p>\n

Healthy office hack 2.<\/strong>\u00a0It\u2019s so important to stay hydrated at work so you can think clearly and avoid a host of illnesses. Keep track of how much water you\u2019ve been drinking by labelling your water bottle with hours and water-drinking calculations.<\/p>\n

\"\"<\/p>\n

Healthy office hack<\/strong> 3.<\/strong>\u00a0Don\u2019t let work get up your nose! Clean your dusty keyboard with a piece of sticky tape<\/a> and reduce your chances of a dust mite reaction.<\/p>\n

Healthy office hack 4.\u00a0<\/strong>Make your office attractive with a few nice pot plants. Research has shown that plants help people de-stress (choose ones that are easy to care for though).<\/p>\n

Healthy office hack 5.\u00a0<\/strong>Do some chair yoga! You can use the cross-legged lotus position if you\u2019re flexible enough – and there are lots of other exercises described on the Internet. The hard thing is remembering to do them regularly – but why not get into the habit of doing these stretches at lunchtime and in your coffee break? Yoga is a great stress reliever and really calms the mind. Here\u2019s one link to get you started<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pic: Chris Samuel You may be an office worker but you can still look after your health! We searched the Internet to find the top five office hacks for staying healthy at work. Healthy office hack 1.\u00a0If you\u2019ve got an irresistible craving for something sweet, use damage limitation. Bake yourself a small treat using a […]<\/p>\n","protected":false},"author":1,"featured_media":4333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,122,108,7],"tags":[107],"class_list":["post-4332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-Fun","category-health-wellbeing","category-office-life","category-Office_Workers","tag-featured"],"yoast_head":"\n5 Hacks for a Healthy Office<\/title>\n<meta name=\"description\" content=\"We searched the Internet to find the top five office hacks for staying healthy at work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paperstone.co.uk\/News\/articles\/5-healthy-office-hacks\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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