{"id":2414,"date":"2014-03-18T10:24:36","date_gmt":"2014-03-18T10:24:36","guid":{"rendered":"http:\/\/www.paperstone.co.uk\/News\/?p=2414"},"modified":"2016-01-21T12:06:56","modified_gmt":"2016-01-21T12:06:56","slug":"calm-down-dear-its-only-a-job","status":"publish","type":"post","link":"https:\/\/www.paperstone.co.uk\/News\/articles\/calm-down-dear-its-only-a-job","title":{"rendered":"Calm Down, Dear &#8211; It&#8217;s Only a Job"},"content":{"rendered":"<p>If you have a high-powered, demanding job, and you feel stressed out, try some of the following tips recommended by experts:<\/p>\n<ul>\n<li>Take time \u201coff the grid\u201d \u2013 go offline, and turn your mobile off too. You can\u2019t do this during your contracted working hours, but you can do it in the evenings and at weekends. Send out a message to the world at large that you are not available to talk shop 24\/7. Emails and phone calls are like a barrage of stressors sending adrenaline and cortisol racing round our body, and creating a host of health problems.<\/li>\n<li>Cut down on caffeine which also triggers a rush of adrenaline. Adrenaline causes a state of high arousal in the body and makes it harder to react rationally to the challenges we face.<\/li>\n<li>Get plenty of sleep. Staying up until midnight working on projects should be an occasional necessity, not a lifestyle. Sleep helps your brain recharge, so you can wake up with a clear head.<\/li>\n<li>Be grateful for everything good in your life. \u201cAn attitude of gratitude\u201d does wonders for your mood, energy and well-being. See the glass as half full!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2416\" alt=\"KEEP CALM AND CARRY ON\" src=\"https:\/\/www.paperstone.co.uk\/News\/wp-content\/uploads\/2014\/03\/as-you-were1.jpg\" width=\"600\" height=\"844\" srcset=\"https:\/\/www.paperstone.co.uk\/News\/wp-content\/uploads\/2014\/03\/as-you-were1.jpg 600w, https:\/\/www.paperstone.co.uk\/News\/wp-content\/uploads\/2014\/03\/as-you-were1-213x300.jpg 213w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have a high-powered, demanding job, and you feel stressed out, try some of the following tips recommended by experts: Take time \u201coff the grid\u201d \u2013 go offline, and turn your mobile off too. You can\u2019t do this during your contracted working hours, but you can do it in the evenings and at weekends. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,7],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-office-life","category-Office_Workers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calm Down, Dear - It&#039;s Only a Job | De-Stressing a Demanding Life<\/title>\n<meta name=\"description\" content=\"Tips for de-stressing your demanding life. From the Paperstone Blog - office life, love, work and fun\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paperstone.co.uk\/News\/articles\/calm-down-dear-its-only-a-job\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calm Down, Dear - It&#039;s Only a Job | De-Stressing a Demanding Life\" \/>\n<meta property=\"og:description\" content=\"Tips for de-stressing your demanding life. 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