{"version":"1.0","provider_name":"","provider_url":"https:\/\/www.paperstone.co.uk\/News","author_name":"Paperstone","author_url":"https:\/\/www.paperstone.co.uk\/News\/articles\/author\/paperstone","title":"3 Apps to Make the Most of Your Spare Time at Work","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4OXOYnUG4a\"><a href=\"https:\/\/www.paperstone.co.uk\/News\/articles\/3-efficiency-apps\">3 Apps to Make the Most of Your Spare Time at Work<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.paperstone.co.uk\/News\/articles\/3-efficiency-apps\/embed#?secret=4OXOYnUG4a\" width=\"600\" height=\"338\" title=\"&#8220;3 Apps to Make the Most of Your Spare Time at Work&#8221; &#8212; \" data-secret=\"4OXOYnUG4a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.paperstone.co.uk\/News\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.paperstone.co.uk\/News\/wp-content\/uploads\/2017\/07\/efficiency.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"Half your waking life seems to be spent in the office \u2013 so it makes sense to utilise the working day to meet a few personal objectives. Here are three suggestions for making the most of spare minutes at your desk to keep your life running efficiently. Set chores for your kids from your desk, [&hellip;]"}